FIT AT LAST- Commit to Your Commitment

(12- Week Transformation Program)

“Neither Nutrition nor Workout is the Most Important thing to your best body yet. Nothing Matters more than your COMMITMENT and EFFORT to either Healthy Eating or Working out.”

Ideally how the 2 Hr Session Would look like, Demonstration

 WHAT IT IS

FIT AT LAST is a 12-week program that is designed to give you full control and autonomy over your Workout and Nutrition program. The main difference between you and SUCCESS (Finally being able to stick to a fitness regime or finally getting that body of your dreams) is your COMMITMENT, SELF CONTROL AND SELF DISCIPLINE.

HOW IT WORKS

Program participants will meet once a week, on a day of their choice between Sun-Sun 7.00 am -7.00pm at our Jungle Gym at Karura Forest, Sigiria Gate for at least 2Hours. (Towards Peponi Rd Westlands, Off Thigiri Ridge, Along Thigiri Lane, at the very end) The 2hr session will entail:

30 mins- Review of your Previous Week -Discussion on what was done, review of the goals set, what was challenging, what was easy.

30 mins – Discuss and do the coming week’s workout- to ensure we’re reading from the same script and the technique is right.

30 mins- Nutrition/Meal Tweaks for the coming Week

30 mins – Any type of measurement that can determine progress, Retest if it’s time for a retest and questions and answer.

There will be 3 Elaborate Tests throughout the 12 Weeks: The 1^st, 6^th and 12^th Weeks plus mini tests or measurements weekly.

The Elaborate Test Involves:

• A thorough Postural Analysis
• Body Composition to determine- Body Weight, Muscle Mass, Body fat, Body Water, Bone Density/Mass
• Waist & Hip Girth Measurements
•  Resting Heart Rate
•   Blood Pressure
• Basal Metabolic Rate

WHAT YOU WILL GET FROM THIS PROGRAM

Small simple sustainable changes (almost too simple) that only require EFFORT, self-discipline and persistence to deliver big results. Nothing you don’t already possess, but mainly needs a little nudging here and there.

Simple workouts (NOT EASY), simple will be what you’ll get. And like I said it will be simple almost too simple to believe. We’ll seek to challenge you and push you, it will not be comfortable or easy, but it will also not run you down or kill you.

A baseline and a solid foundation for the elusive fitness lifestyle that we are all chasing. It will set you up for success towards a great body. This will be the beginning of long life COMMITMENT because we will walk with you throughout this amazing journey, holding you accountable.

You’ll get a workout and nutrition structure that is flexible and simple enough for you to implement on your own and at the same time tweak it to fit YOUR INDIVIDUAL NEEDS. We will simply (again with the simplicity) guide you on how to eat and make the right food choices. Food is as simple as GOOD FATS, PROTEINS, LESS STARCH AND PLENTY OF COLORFUL VEGETABLES. Avoid processed foods, sugar, carbonated drinks, beer and other non-foods. Everything else about nutrition is just a distraction

WHAT YOU WON’T GET FROM THIS PROGRAM

A killer workout- we’re not in the business of killing or crushing you or even running you down to the ground, that’s already taken by most workouts. No hours of endless running or “calorie burning’ workouts till you can’t breathe or feel your muscles.

You will also not get a meal plan, primarily because we don’t know your personal food preferences, how and what you enjoy eating but more importantly because we know you won’t follow it anyway. Meal plans are splattered all over the internet and can be gotten at a click of a button… Care to explain your current eating habits? That’s what I thought.

WHAT WE EXPECT FROM YOU

•  Dedication, Commitment and Pushing Yourself
• Self Discipline, Self Mastery & Self Control – The ability to do what you should do, when you should do it, whether you like it or not.
•  Right Attitude & No Excuses – Set that bar high, do not lower it to avoid failure.
• Daring Greatly- Do not be afraid to reveal your emotions, show up even when failure is a guarantee. Be vulnerable. (Emotion is the Essence of Everything)
• Take Responsibility- No Blaming or Playing the Victim. Own your Actions.

  WHAT YOU EXPECT FROM US

•  Simplicity- We’ll simplify all the nutrition and exercise theories that have been complicated over the years.
• We WILL HOLD YOU ACCOUNTABLE, we’ll help you own your actions.
• We will deliver that baseline and foundation we promised earlier.

COMMITMENT

2 Ways we will ensure that you COMMIT, again without commitment it doesn’t matter how great this program is:

•  The entire program will attract a one-off payment of Kshs 10,000 prior to the start of the program
•   Alternatively you could pay Kshs 4,500 per month.
• You’ll be required to avail yourself to Sigiria Fitness Experience once a week every week, for 12 Weeks without fail. 

TO START THIS PROGRAM, CALL 0733 333 216 / 0720 88 44 99
OR email: pnduta.maina@gmail.com or stephaniemwaura@gmail.com